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Training Log Archive: Grandpa Lefty

In the 1 days ending Sep 7, 2018:

activity # timemileskm+ft
  Trail running2 7:00:00 19.0(22:06) 30.58(13:44) 3000
  Total2 7:00:00 19.0(22:06) 30.58(13:44) 3000

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Fr

Friday Sep 7, 2018 #

8 AM

Trail running 3:00:00 [2] 9.0 mi (20:00 / mi) +1000ft 18:06 / mi
shoes: Hoka Bondi

Sweep gooseberry to split rock. W/Glen and Paul
4 PM

Trail running 4:00:00 [2] 10.0 mi (24:00 / mi) +2000ft 20:11 / mi
shoes: Hoka Speedgoat 2

Sweep Silver Bay-Tettagouche. W/Glen and Paul. 3 runners with issues so slow final 3 miles.

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