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Training Log Archive: Grandpa Lefty

In the 1 days ending Oct 11, 2018:

activity # timemileskm+ft
  road run1 23:00 3.0(7:40) 4.83(4:46)
  Total1 23:00 3.0(7:40) 4.83(4:46)

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Th

Thursday Oct 11, 2018 #

5 PM

road run 23:00 [3] 3.0 mi (7:40 / mi)
shoes: Hoka Bondi 5

Lyman lake rd out and back
C • Good luck Saturday!!!! 7

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