Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Grandpa Lefty

In the 1 days ending Oct 12, 2018:

activity # timemileskm+ft
  Weights & Core1 1:30:00
  Trail running1 14:00 1.7(8:14) 2.74(5:07)
  Total2 1:44:00 1.7 2.74

«»
1:44
0:00
» now
Fr

Friday Oct 12, 2018 #

4 PM

Weights & Core 1:30:00 [2]

weights. Easy routine.
5 PM

Trail running 14:00 [3] 1.7 mi (8:14 / mi)
shoes: Hoka Speedgoat 2

Yard trails. 6 stride outs.

« Earlier | Later »