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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Grandpa Lefty

In the 1 days ending Feb 12, 2019:

activity # timemileskm+ft
  Treadmill1 1:24:00 10.0(8:24) 16.09(5:13) 1100
  Total1 1:24:00 10.0(8:24) 16.09(5:13) 1100

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1:24
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Tu

Tuesday Feb 12, 2019 #

3 PM

Treadmill 1:24:00 [3] 10.0 mi (8:24 / mi) +1100ft 7:36 / mi
shoes: Nike pegasus Blue/Grey 3

Pre programmed 10 mile. 7-7.5mph 1-5% grade

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