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Training Log Archive: Grandpa Lefty

In the 1 days ending Mar 19, 2019:

activity # timemileskm+ft
  road run1 1:20:00 10.1(7:55) 16.25(4:55) 1200
  Total1 1:20:00 10.1(7:55) 16.25(4:55) 1200

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Tu

Tuesday Mar 19, 2019 #

4 PM

road run hills 1:20:00 [4] 10.1 mi (7:55 / mi) +1200ft 7:07 / mi
shoes: Hoka Bondi 5

Clyde Iron-superior-29th ave w-2nd st-piedmont-w 3rd st-3rd ave w-superior-lakewalk-4th ave e-4th st-5th ave w-6th st-skyline-28th ave w-exhibition-hutchinson-lincoln parkway-3rd st-27th ave w-superior. Much better than last week.

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