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Training Log Archive: Grandpa Lefty

In the 1 days ending Apr 16, 2019:

activity # timemileskm+ft
  road run1 1:31:00 11.4(7:59) 18.35(4:58) 1700
  Total1 1:31:00 11.4(7:59) 18.35(4:58) 1700

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Tu

Tuesday Apr 16, 2019 #

4 PM

road run hills 1:31:00 [4] 11.4 mi (7:59 / mi) +1700ft 7:00 / mi
shoes: Hoka Bondi 5

Clyde iron-superior-27th ave w-skyline-piedmont-3rd st-3rd ave w-superior-lakewalk-4th ave e-4th st-1st ave e-7th st-mesabi-5th ave w-6th st-skyline-28th ave w-exhibition-hutchinson-lincoln park dr-3rd st-27th ave w-superior-clyde iron. 60 on skyline 40 by the lake. Tons of traffic.

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