Training Log Archive: Grandpa LeftyIn the 1 days ending Jun 24, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Jun 24, 2019 #
5 AM
road run 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Hoka Bondi 6 Black
c out and back. Soaked
4 PM
road run intervals 1:28:00 [4] 12.4 mi (7:06 / mi) +400ft 6:53 / mi
shoes: Nike pegasus Blue/Grey 3
UMD track. 25X1min. Dodging kids and footballs. Some sort of recruiting camp going on with multiple schools. Glad they didn't kick me out. Workout felt good after the rest week. Warm-up and Cool-down on rock hill