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Training Log Archive: Grandpa Lefty

In the 1 days ending Jul 16, 2019:

activity # timemileskm+ft
  Weights & Core1 2:00:00
  road run1 49:00 6.2(7:54) 9.98(4:55)
  Total2 2:49:00 6.2 9.98

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Tu

Tuesday Jul 16, 2019 #

5 AM

road run 49:00 [3] 6.2 mi (7:54 / mi)
shoes: Hoka Bondi 5

Johnson rd out and back. Humid
4 PM

Weights & Core 2:00:00 [2]

weights

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