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Training Log Archive: Grandpa Lefty

In the 1 days ending Jul 18, 2019:

activity # timemileskm+ft
  road run2 2:32:00 20.9(7:16) 33.63(4:31) 700
  Total2 2:32:00 20.9(7:16) 33.63(4:31) 700

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Th

Thursday Jul 18, 2019 #

5 AM

road run 49:00 [3] 6.2 mi (7:54 / mi)
shoes: Hoka Bondi 5

Johnson rd out and back.
4 PM

road run tempo 1:43:00 [5] 14.7 mi (7:00 / mi) +700ft 6:42 / mi
shoes: Nike pegasus Blue/Grey 3

10.7mile tempo c-Sam anderson-bayfield-stone-way-k-mable nelson-pinto pass-johnson-c plus soome in the yard. 90+ degrees 138 post run weight not sure on how much loss had trouble getting a good base weight lately always seem somewhat dehydrated. Ran as a tempo run but pushed with all I had and top speed seemed to be 6:45 in this heat.

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