road run tempo 1:43:00 [5] 14.7 mi (7:00 / mi) +700ft 6:42 / mi
shoes: Nike pegasus Blue/Grey 3
10.7mile tempo c-Sam anderson-bayfield-stone-way-k-mable nelson-pinto pass-johnson-c plus soome in the yard. 90+ degrees 138 post run weight not sure on how much loss had trouble getting a good base weight lately always seem somewhat dehydrated. Ran as a tempo run but pushed with all I had and top speed seemed to be 6:45 in this heat.