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Training Log Archive: Grandpa Lefty

In the 1 days ending Jul 19, 2019:

activity # timemileskm+ft
  Weights & Core1 2:00:00
  road run1 48:30 6.2(7:49) 9.98(4:52)
  Total2 2:48:30 6.2 9.98

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2:48
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Fr

Friday Jul 19, 2019 #

5 AM

road run 48:30 [3] 6.2 mi (7:49 / mi)
shoes: Hoka Bondi 5

Johnson rd out and back.
4 PM

Weights & Core 2:00:00 [2]

weights

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