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Training Log Archive: Grandpa Lefty

In the 1 days ending Jul 30, 2019:

activity # timemileskm+ft
  Weights & Core1 2:00:00
  road run1 39:00 5.0(7:48) 8.05(4:51)
  Total2 2:39:00 5.0 8.05

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Tu

Tuesday Jul 30, 2019 #

5 AM

road run 39:00 [3] 5.0 mi (7:48 / mi)
shoes: Hoka Bondi 5

Johnson rd out and back
4 PM

Weights & Core 2:00:00 [2]

weights

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