Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Grandpa Lefty

In the 1 days ending Aug 1, 2019:

activity # timemileskm+ft
  road run2 1:29:04 13.4(6:39) 21.57(4:08)
  Total2 1:29:04 13.4(6:39) 21.57(4:08)

«»
1:29
0:00
» now
Th

Thursday Aug 1, 2019 #

5 AM

road run 31:00 [3] 4.0 mi (7:45 / mi)
shoes: Hoka Bondi 5

Valley brook rd out and back. Felt great.
5 PM

road run tempo 58:04 [4] 9.4 mi (6:11 / mi)
shoes: Nike pegasus Blue/Grey 3

c-e-k-c Wanna be MP tempo. 85 degrees made it tough. Might be PR for the course.

« Earlier | Later »