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Training Log Archive: Grandpa Lefty

In the 1 days ending Aug 2, 2019:

activity # timemileskm+ft
  Weights & Core1 2:00:00
  road run1 31:00 4.0(7:45) 6.44(4:49)
  Total2 2:31:00 4.0 6.44

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2:31
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Fr

Friday Aug 2, 2019 #

5 AM

road run 31:00 [3] 4.0 mi (7:45 / mi)
shoes: Hoka Bondi 5

Valley brook rd out and back. Felt good.
4 PM

Weights & Core 2:00:00 [2]

weights

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