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Training Log Archive: Grandpa Lefty

In the 1 days ending Aug 6, 2019:

activity # timemileskm+ft
  Weights & Core1 2:00:00
  road run1 24:00 3.0(8:00) 4.83(4:58)
  Total2 2:24:00 3.0 4.83

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2:24
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Tu

Tuesday Aug 6, 2019 #

5 AM

road run 24:00 [3] 3.0 mi (8:00 / mi)
shoes: Hoka Bondi 5

Lyman lake rd out and back.
4 PM

Weights & Core 2:00:00 [2]

weights

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