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Training Log Archive: Grandpa Lefty

In the 1 days ending Aug 9, 2019:

activity # timemileskm+ft
  Weights & Core1 1:00:00
  road run1 16:30 2.0(8:15) 3.22(5:08)
  Total2 1:16:30 2.0 3.22

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Fr

Friday Aug 9, 2019 #

5 AM

road run 16:30 [3] 2.0 mi (8:15 / mi)
shoes: Nike Pegasus Black

Windmill rd out and back. Slow start.
5 PM

Weights & Core 1:00:00 [2]

weights

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