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Training Log Archive: Grandpa Lefty

In the 1 days ending Sep 17, 2019:

activity # timemileskm+ft
  road run1 1:10:00 9.4(7:27) 15.13(4:38)
  logging1 1:00:00
  Total2 2:10:00 9.4 15.13

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Tu

Tuesday Sep 17, 2019 #

4 PM

road run 1:10:00 [3] 9.4 mi (7:27 / mi)
shoes: Hoka Bondi 5 red/black

c-e-k-c. Legs still a little flat.
6 PM

logging 1:00:00 [2]

chop oak

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