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Training Log Archive: Grandpa Lefty

In the 1 days ending Nov 13, 2019:

activity # timemileskm+ft
  road run1 1:27:00 10.1(8:37) 16.25(5:21) 1500
  Total1 1:27:00 10.1(8:37) 16.25(5:21) 1500

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We

Wednesday Nov 13, 2019 #

3 PM

road run 1:27:00 [3] 10.1 mi (8:37 / mi) +1500ft 7:33 / mi
shoes: Hoka Bondi 5 red/black

Rose Garden-london rd-10th ave e-4th st-1st ave e-7th st-mesabi-5th ave w-6th st-skyline-28th ave w-exhibition-hutchinson-piedmont-3rd st-3rd ave w-superior-lakewalk-rose garden. Modified hill route since it was convenient after work. Slippery.

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