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Training Log Archive: Grandpa Lefty

In the 1 days ending Nov 16, 2019:

activity # timemileskm+ft
  road run1 1:54:00 14.6(7:49) 23.5(4:51) 600
  Total1 1:54:00 14.6(7:49) 23.5(4:51) 600

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Sa

Saturday Nov 16, 2019 #

3 PM

road run long 1:54:00 [3] 14.6 mi (7:49 / mi) +600ft 7:31 / mi
shoes: Nike Pegasus Black

c-sam anderson-bayfield-stone-way-k-mable nelson-pinto pass-johnson-c plus some waiting for a train. Felt good. Windy.

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