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Training Log Archive: Grandpa Lefty

In the 1 days ending Nov 19, 2019:

activity # timemileskm+ft
  road run1 1:10:00 9.4(7:27) 15.13(4:38)
  Total1 1:10:00 9.4(7:27) 15.13(4:38)

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Tu

Tuesday Nov 19, 2019 #

3 PM

road run 1:10:00 [3] 9.4 mi (7:27 / mi)
shoes: Nike Pegasus Black

c-e-k-c. Felt good. Faster every mile.

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