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Training Log Archive: Grandpa Lefty

In the 1 days ending Nov 26, 2019:

activity # timemileskm+ft
  road run1 1:14:00 9.2(8:03) 14.81(5:00) 1200
  Total1 1:14:00 9.2(8:03) 14.81(5:00) 1200

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Tu

Tuesday Nov 26, 2019 #

4 PM

road run hills 1:14:00 [3] 9.2 mi (8:03 / mi) +1200ft 7:10 / mi
shoes: Hoka Bondi 5 red/black

Shortened hill route. Clyde iron-lakewalk-24th ave w-5th st-piedmont-3rd st-3rd ave w-superior-lake-4th st-5th ave w-6th st-skyline-28th ave w-exhibition-hutchinson-lincoln park dr-3rd st-27th ave w-superior.

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