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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Grandpa Lefty

In the 1 days ending Jan 14, 2020:

activity # timemileskm+ft
  Treadmill1 49:00 6.2(7:54) 9.98(4:55) 1000
  Total1 49:00 6.2(7:54) 9.98(4:55) 1000

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Tu

Tuesday Jan 14, 2020 #

4 PM

Treadmill 49:00 [3] 6.2 mi (7:54 / mi) +1000ft 6:51 / mi
shoes: Nike Pegasus Black

10k hill workout. 7.5mph 4-5.5%.

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