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Training Log Archive: Grandpa Lefty

In the 1 days ending Jan 28, 2020:

activity # timemileskm+ft
  road run1 1:06:00 9.4(7:01) 15.13(4:22)
  Total1 1:06:00 9.4(7:01) 15.13(4:22)

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Tu

Tuesday Jan 28, 2020 #

3 PM

road run intervals 1:06:00 [4] 9.4 mi (7:01 / mi)
shoes: Hoka Speedgoat 2

c-e-k-c 18X1min. 15 min w/u and c/d. Feel slow on the road. Good workout.

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