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Training Log Archive: Grandpa Lefty

In the 1 days ending Feb 11, 2020:

activity # timemileskm+ft
  Treadmill1 1:01:00 9.0(6:47) 14.48(4:13)
  Total1 1:01:00 9.0(6:47) 14.48(4:13)

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Tu

Tuesday Feb 11, 2020 #

4 PM

Treadmill intervals 1:01:00 [4] 9.0 mi (6:47 / mi)
shoes: Nike Pegasus Black

21X1min 9.5-11.4mph last at 12mph. Good tough workout.

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