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Training Log Archive: Grandpa Lefty

In the 1 days ending Sep 25, 2020:

activity # timemileskm+ft
  road run2 1:46:00 14.1(7:31) 22.69(4:40) 400
  Total2 1:46:00 14.1(7:31) 22.69(4:40) 400

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Fr

Friday Sep 25, 2020 #

5 AM

road run 23:00 [3] 2.7 mi (8:31 / mi)
shoes: Nike Pegasus Black 36

Lyman lake rd out and back. Crazy dark
5 PM

road run 1:23:00 [3] 11.4 mi (7:17 / mi) +400ft 7:03 / mi
shoes: Hoka Clifton Blue

c-johnson-pinto pass-mable nelson-k-way-stone-k-around south range for an extra mile waiting for a slow train-c. Started at 8's down to 6:45's. Raced the ankle biter again. Good fun run.
C • Have you tried 3

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