Training Log Archive: Grandpa Lefty

In the 1 days ending Oct 22, 2020:

activity

time

miles

+ft

Treadmill

50:00

6.3

(7:56)

10.14

(4:56)

1000

road run

23:00

2.7

(8:31)

4.34

(5:18)

Total

1:13:00

9.0

(8:07)

14.48

(5:02)

1000

1:13

0:00

5 AM

road run 23:00 [3] 2.7 mi (8:31 / mi)
shoes: Nike Pegasus Black 36

Lyman lake rd out and back

5 PM

Treadmill 50:00 [3] 6.3 mi (7:56 / mi) +1000ft 6:54 / mi
shoes: Nike pegasus Blue/Grey 3

7.5mph constant 1-7.5% grade. Steeper every 1/4 mile.