Training Log Archive: Grandpa Lefty

In the 1 days ending Nov 2, 2020:

activity

time

miles

+ft

road run

1:08:00

9.6

(7:05)

15.45

(4:24)

700

Treadmill

22:00

2.7

(8:09)

4.34

(5:04)

Total

1:30:00

12.3

(7:19)

19.8

(4:33)

700

1:30

0:00

5 AM

Treadmill 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Nike pegasus Blue/Grey 3

7.1-7.5mph

4 PM

road run 1:08:00 [3] 9.6 mi (7:05 / mi) +700ft 6:38 / mi
shoes: Hoka Clifton Blue

Lester Park-superior-60th ave e-glenwood-skyline-7 bridges-occidental-lakewalk-47th ave e and back. Good push up Glenwood. Very nice out.