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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Grandpa Lefty

In the 1 days ending Nov 3, 2020:

activity # timemileskm+ft
  Weights & Core1 2:00:00
  Treadmill1 22:00 2.7(8:09) 4.34(5:04)
  Total2 2:22:00 2.7 4.34

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2:22
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Tu

Tuesday Nov 3, 2020 #

5 AM

Treadmill 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Nike pegasus Blue/Grey 3

7.1-7.5mph
3 PM

Weights & Core 2:00:00 [2]

weights

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