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Training Log Archive: Grandpa Lefty

In the 1 days ending Nov 4, 2020:

activity # timemileskm+ft
  road run1 1:12:00 9.4(7:40) 15.13(4:46)
  Treadmill1 22:00 2.7(8:09) 4.34(5:04)
  Total2 1:34:00 12.1(7:46) 19.47(4:50)

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We

Wednesday Nov 4, 2020 #

5 AM

Treadmill 22:00 [3] 2.7 mi (8:09 / mi)

7.1-7.5mph
4 PM

road run 1:12:00 [3] 9.4 mi (7:40 / mi)
shoes: Nike pegasus Blue/Grey 3

c-e-k-c. Sluggish

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