Training Log Archive: Grandpa Lefty

In the 1 days ending Mar 8, 2021:

activity

time

miles

+ft

road run

1:22:00

10.3

(7:58)

16.58

(4:57)

400

Treadmill

22:00

2.7

(8:09)

4.34

(5:04)

Total

1:44:00

13.0

(8:00)

20.92

(4:58)

400

1:44

0:00

5 AM

Treadmill 22:00 [3] 2.7 mi (8:09 / mi)

7.1-7.6mph

4 PM

road run 1:22:00 [3] 10.3 mi (7:58 / mi) +400ft 7:41 / mi
shoes: Hoka Clifton Blue

c-johnson-pinto pass-mable nelson-k-way-stone-c. SHORTS! Nice feeling run. 55 degrees.