Training Log Archive: Grandpa Lefty

In the 1 days ending Mar 9, 2021:

activity

time

miles

+ft

road run

1:19:00

10.6

(7:27)

17.06

(4:38)

500

Treadmill

22:00

2.7

(8:09)

4.34

(5:04)

Total

1:41:00

13.3

(7:36)

21.4

(4:43)

500

1:41

0:00

5 AM

Treadmill 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Nike pegasus Blue/Grey 3

7.1-7.6mph

4 PM

road run 1:19:00 [3] 10.6 mi (7:27 / mi) +500ft 7:08 / mi
shoes: Hoka Clifton Blue

c-sam anderson-bayfield-stone-way-k-c. 60 degrees. Amazing how much faster to run in shorts and t-shirt.