Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Grandpa Lefty

In the 1 days ending Mar 11, 2021:

activity # timemileskm+ft
  road run1 1:24:00 10.3(8:09) 16.58(5:04) 1500
  Treadmill1 22:00 2.7(8:09) 4.34(5:04)
  Total2 1:46:00 13.0(8:09) 20.92(5:04) 1500

«»
1:46
0:00
» now
Th

Thursday Mar 11, 2021 #

5 AM

Treadmill 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Nike pegasus Blue/Grey 3

7.1-7.6mph
5 PM

road run hills 1:24:00 [3] 10.3 mi (8:09 / mi) +1500ft 7:10 / mi
shoes: Hoka Clifton Blue

W/Matt Clyde Iron-superior-29th ave w-2nd st-3rd st-3rd ave w-superior-lakewalk-3rd ave e-4th st-1st ave e-7th st-mesabi-5th ave w-6th st-skyline-28th ave w-exhibition-hutchinson-lincoln park drive-10th st-lincoln parkway-27th ave w-superior. Nice hill run. Matt seemed to like the route.

« Earlier | Later »