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Training Log Archive: Grandpa Lefty

In the 1 days ending Mar 12, 2021:

activity # timemileskm+ft
  road run1 45:00 5.4(8:20) 8.69(5:11)
  Treadmill1 22:00 2.7(8:09) 4.34(5:04)
  Total2 1:07:00 8.1(8:16) 13.03(5:08)

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Fr

Friday Mar 12, 2021 #

5 AM

Treadmill 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Nike pegasus Blue/Grey 3

7.1-7.6mph
5 PM

road run 45:00 [3] 5.4 mi (8:20 / mi)
shoes: Hoka Clifton Blue

c-lyman lake-valley brook-pine-c. chilly.

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