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Training Log Archive: Grandpa Lefty

In the 1 days ending May 11, 2021:

activity # timemileskm+ft
  Weights & Core1 1:30:00
  road run1 24:00 2.7(8:53) 4.34(5:31)
  Total2 1:54:00 2.7 4.34

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Tu

Tuesday May 11, 2021 #

5 AM

road run 24:00 [3] 2.7 mi (8:53 / mi)
shoes: Bondi 7 Grey

Lyman lake rd out and back. Think I had been going too fast on the treadmill.
5 PM

Weights & Core 1:30:00 [2]

weights

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