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Training Log Archive: Grandpa Lefty

In the 1 days ending May 13, 2021:

activity # timemileskm+ft
  road run2 1:39:00 12.1(8:11) 19.47(5:05)
  Total2 1:39:00 12.1(8:11) 19.47(5:05)

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1:39
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Th

Thursday May 13, 2021 #

5 AM

road run 24:00 [3] 2.7 mi (8:53 / mi)
shoes: Bondi 7 Grey

Lyman lake rd out and back. Gimpy.
5 PM

road run 1:15:00 [3] 9.4 mi (7:59 / mi)
shoes: Bondi 7 Grey

c-e-k-c. Dead legs

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