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Training Log Archive: Grandpa Lefty

In the 1 days ending Jun 1, 2021:

activity # timemileskm+ft
  Weights & Core1 2:00:00
  road run1 30:00 3.5(8:34) 5.63(5:20)
  Total2 2:30:00 3.5 5.63

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Tu

Tuesday Jun 1, 2021 #

5 AM

road run 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Bondi 7 Grey

Valley brook rd out and back
4 PM

Weights & Core 2:00:00 [2]

weights

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