Training Log Archive: Grandpa LeftyIn the 1 days ending Jun 2, 2021:
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Wednesday Jun 2, 2021 #
5 AM
road run 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Bondi 7 Grey
Valley Brook rd out and back. Light rain.
5 PM
road run intervals 1:07:00 [4] 9.4 mi (7:08 / mi)
shoes: Nike Pegasus Black 36
c-e-k-c 18X1min 78 degrees made for some good heat training.