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Training Log Archive: Grandpa Lefty

In the 1 days ending Jun 3, 2021:

activity

time

miles

+ft

Trail running

1:51:00

10.7

(10:22)

17.22

(6:27)

1400

road run

26:00

3.0

(8:40)

4.83

(5:23)

Total

2:17:00

13.7

(10:00)

22.05

(6:13)

1400

2:17

0:00

» now

Thursday Jun 3, 2021 #

5 AM

road run 26:00 [3] 3.0 mi (8:40 / mi)
shoes: Bondi 7 Grey

Lyman lake rd out and back. Torturous.

C • It's 2

4 PM

Trail running 1:51:00 [3] 10.7 mi (10:22 / mi) +1400ft 9:14 / mi
shoes: Hoka Speedgoat 4

Erik's-chambersburg-hutchinson-piedmont ski trail-SHT-I35 and back on opposite side of brewer loop-piedmont ski trail the other side-Erik's. Good and exhausted with more nice heat.

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