Training Log Archive: Grandpa Lefty

In the 1 days ending Jun 7, 2021:

activity

time

miles

+ft

Trail running

1:52:00

12.1

(9:15)

19.47

(5:45)

1600

road run

30:00

3.5

(8:34)

5.63

(5:20)

Total

2:22:00

15.6

(9:06)

25.11

(5:39)

1600

2:22

0:00

5 AM

road run 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Bondi 7 Grey

Valley brook rd out and back

4 PM

Trail running 1:52:00 [3] 12.1 mi (9:15 / mi) +1600ft 8:14 / mi
shoes: Bondi 7 Grey

St lukes-1st st-14th ave e-SHT to the edge of the cemetary and back. Another nice warm run. Felt good.