Training Log Archive: Grandpa Lefty

In the 1 days ending Oct 24, 2021:

activity

time

miles

+ft

logging

1:00:00

Trail running

36:42

4.7

(7:49)

7.56

(4:51)

500

Total

1:36:42

4.7

7.56

500

1:36

0:00

11 AM

logging 1:00:00 [2]

chop oak

1 PM

Trail running 10:00 [3] 1.1 mi (9:06 / mi)

Staying warm

2 PM

Trail running race 26:42 [5] 3.6 mi (7:25 / mi) +500ft 6:33 / mi
shoes: Hoka Speedgoat 4

NMTC Rolling stone. 12th place. Nice to race.