Training Log Archive: Grandpa Lefty

In the 1 days ending Oct 31, 2021:

activity

time

miles

+ft

logging

1:00:00

road run

56:38

7.7

(7:21)

12.39

(4:34)

600

Total

1:56:38

7.7

12.39

600

1:56

0:00

1 PM

road run 33:00 [3] 4.0 mi (8:15 / mi) +300ft 7:42 / mi
shoes: Hoka Speedgoat 4

Solo Warm-up down 7 bridges thinking the start was at the chalet and got lucky to catch a ride up. Cool down with Dave and Tony.

2 PM

road run race 23:38 [5] 3.7 mi (6:23 / mi) +300ft 5:56 / mi
shoes: Hoka Speedgoat 4

NMTC Hawk's ridge. 14th place. Gave it a hard effort. Could not break 6 on the downhill.

5 PM

logging 1:00:00 [2]

Chop pine and the few impossible pieces. Now I'm really done.