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Training Log Archive: Grandpa Lefty

In the 1 days ending May 11, 2022:

activity # timemileskm+ft
  Treadmill1 40:00 4.5(8:53) 7.24(5:31)
  Total1 40:00 4.5(8:53) 7.24(5:31)

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We

Wednesday May 11, 2022 #

4 PM

Treadmill 40:00 [3] 4.5 mi (8:53 / mi)
shoes: Nike Pegasus Black 36

Mostly 7mph easy and flat.

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