Training Log Archive: Grandpa LeftyIn the 7 days ending Dec 14, 2015:
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Monday Dec 14, 2015 #
4 PM
Treadmill intervals 30:00 [4] 5.0 mi (6:00 / mi)
shoes: Nike Pegasus blue orange
15X1min 10.6-12mph. 8.2-8.5mph between
Treadmill warm up/down 40:00 [3] 5.3 mi (7:33 / mi)
shoes: Nike Pegasus blue orange
7.5-8.5mph 20min before and after.
Sunday Dec 13, 2015 #
Note
(rest day)
Saturday Dec 12, 2015 #
9 AM
road run long 2:41:00 [3] 20.4 mi (7:54 / mi) +1200ft 7:29 / mi
shoes: Nike Pegasus blue orange
W/Dave and Barry. Lester-7 bridges-skyline-glenwood-snively (Jarrow sighting)-lakewood-vermillion-5th st-woodalnd-4th st-12th ave e-lakewalk-brighton beach then solo 3 miles up lester river rd and back. Felt good the whole way. 39 degrees in mid December.
Friday Dec 11, 2015 #
4 PM
Weights & Core 2:00:00 [2]
weights
Thursday Dec 10, 2015 #
4 PM
Treadmill warm up/down 40:00 [3] 5.2 mi (7:42 / mi)
shoes: Scott Race Rocker
7-8.5mph, 0 grade, 20min before and after
Treadmill intervals 30:00 [4] 4.9 mi (6:07 / mi)
shoes: Scott Race Rocker
15X1min 10-12mph each progressively faster, 8-8.5mph between
Wednesday Dec 9, 2015 #
4 PM
road run 1:38:00 [3] 12.0 mi (8:10 / mi) +300ft 7:59 / mi
shoes: Nike Pegasus blue orange
Joe's-5th st-piedmont-1st st-sht-park point out 3 miles and back-lakewalk-superior-piedmont-5th st. Felt slow and tired.
Tuesday Dec 8, 2015 #
4 PM
road run hills 1:32:00 [4] 11.5 mi (8:00 / mi) +1800ft 6:58 / mi
shoes: Nike Pegasus blue orange
Clyde Iron-superior-27th ave w-skyline-piedmont-3rd st-w 3rd ave-superior-lakewalk-4th ave e-4th st-1st ave e-7th st-mesabi-5th ave w-6th st-skyine-28th ave w-exhibition-hutchinson-24th ave w-3rd st-27th ave w-superior-clyde iron. Felt good.