Training Log Archive: Grandpa LeftyIn the 7 days ending Jan 9, 2016:
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Saturday Jan 9, 2016 #
9 AM
Trail running 2:13:00 [3] 16.1 mi (8:16 / mi) +1100ft 7:46 / mi
shoes: Saucony Xodus
W/Dave and Gregg. Lester park-snowmobile trail-amity trail-coggs-snowmobile-lester park-superior-60th-crosby-45th ave e-lakewalk-lester. Gregg went for the first 12. Wimped out after 16. Still kept the week over 50. 10 degrees with a 15mph wind.
C • Yep. 1
Friday Jan 8, 2016 #
4 PM
Weights & Core 2:00:00 [2]
weights
Thursday Jan 7, 2016 #
5 PM
Treadmill intervals 30:00 [4] 5.0 mi (6:00 / mi) +150ft 5:50 / mi
shoes: Nike Pegasus blue orange
15X1min 10.6-12mph .5% grade 8.3-8.5 between
Treadmill warm up/down 40:00 [3] 5.6 mi (7:09 / mi) +150ft 6:58 / mi
shoes: Nike Pegasus blue orange
20min before and after 7.5-8.8mph .5% grade
Wednesday Jan 6, 2016 #
4 PM
road run 1:32:00 [3] 12.1 mi (7:36 / mi) +500ft 7:19 / mi
shoes: Nike Pegasus blue green
clyde iron-superior-mesabi-4th st-24th ave e-superior-26th ave e-lakewalk-clyde iron. Ran with a guy named Isaac that runs for UWS on part of the lakewalk. He was easily running a 6:40 pace. Nice warm run.
Tuesday Jan 5, 2016 #
4 PM
Weights & Core 2:00:00 [2]
weights
Monday Jan 4, 2016 #
3 PM
road run hills 1:31:00 [4] 11.3 mi (8:03 / mi) +1800ft 7:00 / mi
shoes: Nike Pegasus blue green
Joe's-23rd ave w-3rd st-27th ave w-skyline-piedmont-3rd st-3rd ave w-superior-lakewalk-4th ave e-4th st-1st ave e-7th st-mesabi-5th ave w-6th st-skyline-28th ave w-exhibition-hutchinson-24th ave w-3rd st-22nd ave w-joe's.
Felt really good today. Wore a heart rate monitor for the first time in years. Dying at the top of the hills it was only up to 155.
Felt really good today. Wore a heart rate monitor for the first time in years. Dying at the top of the hills it was only up to 155.