Training Log Archive: Grandpa LeftyIn the 7 days ending Jan 30, 2016:
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road run long 2:47:00 [3] 21.1 mi (7:55 / mi) +800ft 7:38 / mi
shoes: Nike Pegasus blue green
road run hills 1:34:00 [3] 11.6 mi (8:06 / mi) +1800ft 7:04 / mi
shoes: Nike Pegasus blue orange