Training Log Archive: Grandpa LeftyIn the 7 days ending Feb 4, 2016:
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Thursday Feb 4, 2016 #
5 AM
Treadmill 16:00 [3] 2.0 mi (8:00 / mi) +150ft 7:28 / mi
shoes: Nike Pegasus blue orange
Training has begun. 7-8mph 1-2%grade
5 PM
Treadmill warm up/down 37:00 [3] 5.0 mi (7:24 / mi) +250ft 7:04 / mi
(injured) shoes: Nike Pegasus blue orange
2.5 before and after
Treadmill intervals 33:00 [4] 5.0 mi (6:36 / mi) +250ft 6:18 / mi
(injured) shoes: Nike Pegasus blue orange
7X800 10-10.6mph 8mph between 1%grade. Super sore lower back. Nearly cancelled 2nd run of my program. Loosened up after a couple miles. Back sore from getting van stuck first thing this morning.
Wednesday Feb 3, 2016 #
4 PM
Treadmill 1:30:00 [3] 12.2 mi (7:23 / mi) +1400ft 6:39 / mi
shoes: Nike Pegasus blue orange
pre-programmed half marathon cut short. 1-3% grade 7.4-8.5mph.
Tuesday Feb 2, 2016 #
4 PM
Weights & Core 2:00:00 [2]
weights
Monday Feb 1, 2016 #
3 PM
road run hills 1:32:00 [4] 11.6 mi (7:56 / mi) +1800ft 6:55 / mi
shoes: Nike Pegasus blue green
Joe's-23rd ave w-3rd st-27th ave w-skyline-piedmont-3rd st-3rd ave w-superior-lakewalk-4th ave e-4th st-1st ave e-7th st-mesabi-5th ave w-6th st-skyline-28th ave w-exhibition-hutchinson-lincoln park dr-3rd st-22nd ave w-7th st-joe's. Legs felt weak for the first half. Very nice out and very happy with time.
Saturday Jan 30, 2016 #
9 AM
road run long 2:47:00 [3] 21.1 mi (7:55 / mi) +800ft 7:38 / mi
shoes: Nike Pegasus blue green
W/Dave, Barry-Jeff, and Robert. Lester park-superior-mcquade-61-96th ave e-superior-7bridges- amity-skyline-glenwood-oakley-crosley-60th ave e-superior-45th ave e-lakewalk. Nice warm run.
Friday Jan 29, 2016 #
4 PM
Weights & Core 2:00:00 [2]
weights