Treadmill18:00 [2] 2.0 mi (9:00 / mi) +150ft8:24 / mi (injured)shoes: Nike Pegasus blue orange
Easy run 6.6-7mph 1-2% grade. Back still a little stiff. Had a good session with Adam yesterday and he said to ease back into running nothing over 6 miles for the first 4 or 5 runs. Back is about 90%.
Had an appointment with Adam. Many knots and a few adjustments. Feeling a lot better and can at least sit-up. Have to go back Thursday and should be running by the weekend.