Training Log Archive: Grandpa LeftyIn the 7 days ending Feb 14, 2016:
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Sunday Feb 14, 2016 #
2 PM
Treadmill 47:00 [3] 6.2 mi (7:35 / mi) +300ft 7:15 / mi
shoes: Nike Pegasus blue orange
pre-programmed 10k. 7.4-8mph 1%grade. Felt decent. Back still not all the way there yet.
3 PM
Yoga 15:00 [1]
post run
Saturday Feb 13, 2016 #
2 PM
Treadmill 42:00 [2] 5.0 mi (8:24 / mi) +450ft 7:44 / mi
shoes: Nike Pegasus blue orange
pre-programmed 5 mile 1-4%grade 6.5-7.5mph. While watching the trials. Legs want to keep going. Great looking run from Rupp.
3 PM
Yoga 15:00 [1]
post run. Need to get back into this.
Friday Feb 12, 2016 #
5 AM
Treadmill 18:00 [2] 2.0 mi (9:00 / mi) +150ft 8:24 / mi
(injured) shoes: Nike Pegasus blue orange
Easy run 6.6-7mph 1-2% grade. Back still a little stiff. Had a good session with Adam yesterday and he said to ease back into running nothing over 6 miles for the first 4 or 5 runs. Back is about 90%.
4 PM
Weights & Core 1:30:00 [2]
weights took it easy
Tuesday Feb 9, 2016 #
Note
(injured)
Had an appointment with Adam. Many knots and a few adjustments. Feeling a lot better and can at least sit-up. Have to go back Thursday and should be running by the weekend.