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Training Log Archive: Grandpa Lefty

In the 7 days ending Feb 29, 2016:

activity	#	time	miles		km		+ft
road run	3	5:40:00	44.0	(7:44)	70.81	(4:48)	2000
Weights & Core	2	4:00:00
Treadmill	5	2:57:00	22.9	(7:44)	36.85	(4:48)	900
Yoga	5	1:05:00
Total	15	13:42:00	66.9		107.67		2900

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Monday Feb 29, 2016 #

5 AM

Treadmill 26:00 [2] 3.1 mi (8:23 / mi) +150ft 8:01 / mi
shoes: Nike Pegasus blue orange

Pre programmed 5k

5 PM

Treadmill intervals 30:00 [4] 5.0 mi (6:00 / mi) +150ft 5:50 / mi
shoes: Nike Pegasus Blue

7X800 10-10.7mph 2nd 400 .1mph faster, 400 between at 8mph .5% grade. Felt in control the whole time. Great workout. 2:57 down to 2:40 final

C • Nice... 3

Treadmill warm up/down 43:00 [3] 5.5 mi (7:49 / mi) +150ft 7:37 / mi
shoes: Nike Pegasus Blue

2.75 before and after 7-8.5mph .5% grade. New shoes thanks Jarrow!

6 PM

Yoga 15:00 [1]

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Saturday Feb 27, 2016 #

8 AM

Yoga 10:00 [1]

pre run

9 AM

road run long 2:35:00 [3] 20.7 mi (7:29 / mi)
shoes: Nike Pegasus blue green

W/Dave, Barry, and Bob. Lester park-lakewalk-park point to 8 mile mark and back last 6 progressive tempo from 6:45 down to 5:40 last mile with 4 mile cool down with Barry up Superior st and back through brighton beach. Nice warm run, very tired at the end.

1 PM

Yoga 10:00 [1]

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Friday Feb 26, 2016 #

5 AM

Treadmill 26:00 [2] 3.1 mi (8:23 / mi) +150ft 8:01 / mi
shoes: Nike Pegasus blue green

pre-programmed 5k 6.8-7.5mph 0-3%grade

4 PM

Weights & Core 2:00:00 [2]

weights

Thursday Feb 25, 2016 #

5 AM

Treadmill 26:00 [2] 3.1 mi (8:23 / mi) +150ft 8:01 / mi
shoes: Nike Pegasus blue orange

pre-programmed 5k 6.8-7.5mph 0-3%grade

4 PM

road run hills 1:30:00 [4] 11.2 mi (8:02 / mi) +1500ft 7:08 / mi
shoes: Nike Pegasus blue green

clyde iron-superior-27th ave w-skyline-piedmont-3rd st-3rd ave w-superior-lakewalk-4th ave e-4th st-5th ave w-6th st-skyline-28th ave w-exhibition-hutchinson-lincoln park dr-3rd st-27th ave w-superior-clyde iron. Great workout. Felt a little weak on the last couple hills.

6 PM

Yoga 15:00 [1]

post run

Wednesday Feb 24, 2016 #

4 PM

road run 1:35:00 [3] 12.1 mi (7:51 / mi) +500ft 7:33 / mi
shoes: Nike Pegasus blue green

clyde iron-lakewalk-26th ave e-superior-24th ave e-4th st-mesabi-superior-clyde iron. Nice out and a good feeling run. Back was a little sore this morning so no AM run.

C • Grand 3

C • Wonderful. 2

6 PM

Yoga 15:00 [1]

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Tuesday Feb 23, 2016 #

5 AM

Treadmill 26:00 [3] 3.1 mi (8:23 / mi) +150ft 8:01 / mi
shoes: Nike Pegasus blue orange

pre-programmed 5k same as yesterday

4 PM

Weights & Core 2:00:00 [2]

weights

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