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Training Log Archive: Grandpa Lefty

In the 7 days ending Mar 5, 2016:

activity # timemileskm+ft
  road run3 5:49:00 44.4(7:52) 71.45(4:53) 2000
  Weights & Core2 4:00:00
  Treadmill6 3:23:00 26.0(7:48) 41.84(4:51) 1050
  Yoga4 1:00:00
  Total15 14:12:00 70.4 113.3 3050

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Saturday Mar 5, 2016 #

9 AM

road run long 2:44:00 [3] 21.1 mi (7:46 / mi)
shoes: Saucony Xodus

W/Dave, Barry, and Gregg. 26th ave e parking-lakewalk-brighton beach-superior-lakewood-scenic 61-lakewalk-parkpoint stop sign and back to 26th ave e. A little sloppy out, so wore the trail shoes and got blisters on both small toes. Nice run though. Ran a 20 minute pick-up with Dave at a 7min pace.
C • Another 3
4 PM

Yoga 15:00 [1]

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Friday Mar 4, 2016 #

5 AM

Treadmill 26:00 [2] 3.1 mi (8:23 / mi) +150ft 8:01 / mi
shoes: Nike Pegasus Blue

pre-programmed 5k
4 PM

Weights & Core 2:00:00 [2]

weights

Thursday Mar 3, 2016 #

5 AM

Treadmill 26:00 [2] 3.1 mi (8:23 / mi) +150ft 8:01 / mi
shoes: Nike Pegasus Blue

pre-programmed 5k
4 PM

road run hills 1:32:00 [4] 11.5 mi (8:00 / mi) +1600ft 7:04 / mi
shoes: Nike Pegasus Blue

clyde iron-superior-27th ave w-skyline-piedmont-3rd st-3rd ave w-superior-lakewalk-4th ave e-4th st-1st ave e-7th st-mesabi-5th ave w-6th st-skyline-28th ave w-exhibition-hutchinson-lincoln park dr-3rd st-27th ave w-superior-clyde iron. Back to the full hill route. Felt good and nice out.
6 PM

Yoga 15:00 [1]

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Wednesday Mar 2, 2016 #

5 AM

Treadmill 26:00 [2] 3.1 mi (8:23 / mi) +150ft 8:01 / mi
shoes: Nike Pegasus Blue

pre-programmed 5k
4 PM

road run 1:33:00 [3] 11.8 mi (7:53 / mi) +400ft 7:38 / mi
shoes: Nike Pegasus blue green

c-johnson-pinto pass-mable nelson-k-way-stone-phoenix-findlay-c-around south range waiting for a train-c. First home road run in months. Very icy roads for a few miles. Nice run.
6 PM

Yoga 15:00 [1]

post run

Tuesday Mar 1, 2016 #

5 AM

Treadmill 26:00 [2] 3.1 mi (8:23 / mi) +150ft 8:01 / mi
shoes: Nike Pegasus Blue

pre-programmed 5k
4 PM

Weights & Core 2:00:00 [2]

wieghts

Monday Feb 29, 2016 #

5 AM

Treadmill 26:00 [2] 3.1 mi (8:23 / mi) +150ft 8:01 / mi
shoes: Nike Pegasus blue orange

Pre programmed 5k
5 PM

Treadmill intervals 30:00 [4] 5.0 mi (6:00 / mi) +150ft 5:50 / mi
shoes: Nike Pegasus Blue

7X800 10-10.7mph 2nd 400 .1mph faster, 400 between at 8mph .5% grade. Felt in control the whole time. Great workout. 2:57 down to 2:40 final
C • Nice... 3

Treadmill warm up/down 43:00 [3] 5.5 mi (7:49 / mi) +150ft 7:37 / mi
shoes: Nike Pegasus Blue

2.75 before and after 7-8.5mph .5% grade. New shoes thanks Jarrow!
6 PM

Yoga 15:00 [1]

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