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Training Log Archive: Grandpa Lefty

In the 7 days ending Apr 18, 2016:

activity	#	time	miles		km		+ft
road run	6	7:48:00	62.4	(7:30)	100.42	(4:40)	1100
Weights & Core	2	4:00:00
Bike	1	1:05:00	18.1	(16.7/h)	29.13	(26.9/h)	600
Total	9	12:53:00	80.5		129.55		1700

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Monday Apr 18, 2016 #

5 AM

road run 50:00 [3] 6.2 mi (8:04 / mi) +200ft 7:50 / mi
shoes: Nike Pegasus blue orange

Johnson rd out and back

4 PM

road run warm up/down 43:00 [3] 5.5 mi (7:49 / mi)
shoes: Nike Pegasus blue orange

Loop around the roads of Esko's sports complex for warm and cool downs.

road run intervals 1:00:00 [4] 9.5 mi (6:19 / mi)
shoes: Nike Pegasus blue orange

Esko track 30X1min. Can't get a break from the wind on track days, but I'm sure the Esko track was better than UMD would have been. Tough workout.

C • It only... 2

Sunday Apr 17, 2016 #

11 AM

Bike 1:05:00 [3] 18.1 mi (16.7 mph) +600ft
shoes: Specialized ct sport disc

c-a-b-k-c. First ride of the season.

Saturday Apr 16, 2016 #

9 AM

road run long 2:28:00 [3] 20.1 mi (7:22 / mi) +400ft 7:14 / mi
shoes: Nike Pegasus blue orange

W/Jerimy a few local roads-hwy 61-canosia-Harney-Erickson-Larson-Nynas-Stenmann-munger-bike trail-45-61-Jerimy's neighborhood. Nice run in perfect weather.

C • It was nice... 2